Address: 8804 Gulf Court, Raleigh, NC 27617 / Phone: 919-539-1508





Exercise is essential for good health - no secret there. But if you are a person of size, you may face specific barriers to fitness. Maybe a lack of motivation is the problem - you may never be thin, so why bother? Or maybe you're not sure where to find the right workout clothes or a sensitive trainer. Sometimes it's hard to know where to start.

Whatever your reason for not working out, let DOWNSIZING BOOT CAMP help be your solution.


Welcome to the NEW you...


"If you want to lose WEIGHT and just look skinny-fat then there are lots of options in our town for you. But if you want to lose FAT – quickly, AND have a lean athletic body that turns heads, then DOWNSIZING BOOT CAMP IS HEre for you and we can help you achieve that body because REAL fat loss and an athletic body is made in the kitchen and not just in the gym"

Here at DOWNSIZING BOOT CAMP our Mission is to remove limited thinking and living due to weight by using our proven system as the vehicle to better living.  We strive to abolish stereotypes often cast upon the people of size community when it comes to physical fitness and overall health.  We are a new approach to health and fitness, one that is contrary to the sometimes extreme measures and disappointments of the commercial weight loss industry. While losing weight may sound easy, most people are often troubled when it comes to choosing a weight-loss method and that is where DOWNSIZING BOOT CAMP can help.

hey listen up we are right for everyone! You can and will find less expensive options out there.

When you invest DOWNSIZING BOOT CAMP, you are getting more than a room full of machines.

You are getting professional coaching in a comprehensive and carefully designed system that has been proven over and over again.

Lifestyle and Behavioral Changes:
Lifestyle and behavioral changes are very important in addressing your weight. In today’s modern society, we’ve become accustomed to quick and easy food sources such as fast food restaurants. Advances in technology have also contributed to our weight gain. Walking has been replaced by cars and few of us find time to leave our computers for physical activity.

Changing your behaviors is key to an overall weight-loss plan but please remember to start small. You don’t have to run a marathon in your first week of living a new lifestyle. Slow and steady wins the race.

Our clients are women and men of different size, shapes and physical condition. Each has a different reason for making DOWNSIZING BOOT CAMP part of his or her life. Our training systems allow us to train all our clients safely and effectively, while getting them the results they want and deserve.

Here at DOWNSIZING BOOT CAMP we look beyond you physical appearance and deal with more of your emotional and nutritional obstacles that often accompany drastic weight loss are also addressed. We offers nutritional counseling focused on sustained health behavior change for slimming down, toning up and or obesity issues.

We don’t purposely hide anything from our prospective clients. Getting your body to change takes consistent hard work, and a commitment to yourself. Our DOWNSIZING BOOT CAMP programs is an investment in yourself and your health. We want you to know what you are getting into – a program that demands a high level of commitment to yourself and to us. You can spin your wheels anywhere, when you are ready for results, come see us.

98% of our LADIES start out at sizes 14 (to) 30 and they finish our programs between sizes 6 (to) 12.

83% of our MEN start out at a waist size of 38 (to) 46 and they finish our programs between sizes 28 (to) 36.

Fair Warning: DOWNSIZING BOOT CAMP is not for everyone… If you're one of those non-action takers who enjoys whining, and complaining then my fat calorie burning, body toning fat blasting workouts are not for you…

However, If you can imagine what you would feel like to see your slim-toned body in the mirror as you easily slip into your skinny jeans… Then there is something I want to ask you…

This is not a GYM or just a personal training studio we are DOWNSIZING BOOT CAMP a place for people of size who are serious about losing weight, getting into shape and at the same time have FUN with the #1 total body workout!

DOWNSIZING BOOT CAMP has created a highly effective 30/60 minute workout routines…

The workouts are short, fast-paced and fun and they'll have you looking better and feeling better in no time.

You'll Be Shaping Up in Less Time than It Takes to Watch Your Favorite TV Program.

Here at DOWNSIZING BOOT CAMP we know that everyone is NOT the same, so our fitness and fat loss solutions are specific to YOUR goals, YOUR body type and YOUR life.

We are located across the street from the ANGUS BARN RESTAURANT in the BRIER CREEK area of Raleigh, North Carolina servicing the Triangle area.

8804 Gulf Drive

[Buildings "A & B"]

Raleigh, NC 27617


Directions: Click Here

Benefits of exercising:

1.      stronger muscles

2.      stronger bones

3.      stronger tendons

4.      stronger ligaments

5.      more muscle

6.      less fat

7.      higher metabolism

8.      greater physical capacity

9.      greater self-confidence

10.    lower injury risk

DOWNSIZING BOOT CAMP was created to help you achieve all your weight loss and fitness goals, by providing you with a top quality Boxing Training and fitness consultation service.

If you are seeking a healthier and more active lifestyle, then DOWNSIZING BOOT CAMP will assist you in bringing about the health and fitness improvements you desire.

If you would like to benefit from DOWNSIZING BOOT CAMP with our certified trainers, call Rick Harper at 919-539-1508, or send an email to to check availability and book your appointment today.

Terms & Conditions: Individual results may vary. The products and/or services offered are not intended to treat or cure any disease. Before undertaking any physical activity or taking any supplement it is recommended that you consult your physician. Information presented on these pages is for informational and educational purposes only and should not be considered medical advice. Not all programs qualify for a 30 day guarantee. Any guarantee is subject to terms and conditions of the particular program purchased and can only be determined at time of sign up. . Full details are available at the facility.

American Flag Credit cards

Boot Camp Fitness Training CENTER

 Cardio Boxing Boot Camp

Cardio Kickboxing Boot Camp

TRX Boot Camp

Kettlebell Boot Camp

SKIERG Fitness

Boot Camp Fitness

Sand Bag Boot Camp

Battling Ropes Boot Camp

Cycling Fitness Boot Camp

Kids Fitness Training

Sledge Hammer Boot Camp

Tabata Boot Camp

Battling Ropes Boot Camp

Plyometrics Boot Camp

Yoga Boot Camp

Pilates Boot Camp



Servicing Raleigh, Durham And The Surrounding Triangle Areas Of North Carolina - NC

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Tabata Training | Tabata Circuit Fitness | Tabata Fitness Training | Tabata Boot Camp | Tabata BootCamp

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 Boxing Bootcamp | Kick Boxing Boot Camp | SKIERG Boot Camp  | CYCLING Boot Camp

Weight Loss Answers | Weight Loss Center | Weight Loss in Raleigh

Weight Loss Coaching | Durham Weight Loss | 21 Day Rapid Fat Loss Bootcamp

DOWNSIZING BOOT CAMP offers the absolute best Raleigh Personal Training, Durham Personal Training, Wake Forest Personal Training, Apex Personal Training, Cary Personal Training, Clayton Personal Training , Garner Personal Training, Carrboro Personal Training, Garner Personal Training, Holly Springs Personal Training, Fuquay-Varina Personal Training, Henderson Personal Training, Graham Personal Training, Smithfield Personal Training, Sanford Personal Training and Chapel Hill Personal Training.

DOWNSIZING BOOT CAMP also offers the absolute best Raleigh BOOT CAMPS, Durham BOOT CAMPS, Wake Forest BOOT CAMPS, Apex BOOT CAMPS, Cary BOOT CAMPS, Clayton BOOT CAMPS , Garner BOOT CAMPS, Carrboro BOOT CAMPS, Garner BOOT CAMPS, Holly Springs BOOT CAMPS, Fuquay-Varina BOOT CAMPS, Henderson BOOT CAMPS, Graham BOOT CAMPS, Smithfield BOOT CAMPS, Sanford BOOT CAMPS and Chapel Hill BOOT CAMPS.

DOWNSIZING BOOT CAMP also offers the absolute best Raleigh KettleBells, Durham KettleBells, Wake Forest KettleBells, Apex KettleBells, Cary KettleBells, Clayton KettleBells , Garner KettleBells, Carrboro KettleBells, Garner KettleBells, Holly Springs KettleBells, Fuquay-Varina KettleBells, Henderson KettleBells, Graham KettleBells, Smithfield KettleBells, Sanford KettleBells and Chapel Hill KettleBells.

DOWNSIZING BOOT CAMP also offers the absolute best Raleigh TRX Classes, Durham TRX Classes, Wake Forest TRX Classes, Apex TRX Classes, Cary TRX Classes, Clayton TRX Classes , Garner TRX Classes, Carrboro TRX Classes, Garner TRX Classes, Holly Springs TRX Classes, Fuquay-Varina TRX Classes, Henderson TRX Classes, Graham TRX Classes, Smithfield TRX Classes, Sanford TRX Classes and Chapel Hill TRX Classes.

DOWNSIZING BOOT CAMP also offers the absolute best Raleigh Boxing/Kick Boxing, Durham Boxing/Kick Boxing, Wake Forest Boxing/Kick Boxing, Apex Boxing/Kick Boxing, Cary Boxing/Kick Boxing, Clayton Boxing/Kick Boxing , Garner Boxing/Kick Boxing, Carrboro Boxing/Kick Boxing, Garner Boxing/Kick Boxing, Holly Springs Boxing/Kick Boxing, Fuquay-Varina Boxing/Kick Boxing, Henderson Boxing/Kick Boxing, Graham Boxing/Kick Boxing, Smithfield Boxing/Kick Boxing, Sanford Boxing/Kick Boxing and Chapel Hill Boxing/Kick Boxing.

DOWNSIZING BOOT CAMP also offers the absolute best Raleigh SKIERG Classes, Durham SKIERG Classes, Wake Forest SKIERG Classes, Apex SKIERG Classes, Cary SKIERG Classes, Clayton SKIERG Classes , Garner SKIERG Classes, Carrboro SKIERG Classes, Garner SKIERG Classes, Holly Springs SKIERG Classes, Fuquay-Varina SKIERG Classes, Henderson SKIERG Classes, Graham SKIERG Classes, Smithfield SKIERG Classes, Sanford SKIERG Classes and Chapel Hill SKIERG Classes.

DOWNSIZING BOOT CAMP also offers the absolute best Raleigh CYCLING Classes, Durham CYCLING Classes, Wake Forest CYCLING Classes, Apex CYCLING Classes, Cary CYCLING Classes, Clayton CYCLING Classes , Garner CYCLING Classes, Carrboro CYCLING Classes, Garner CYCLING Classes, Holly Springs CYCLING Classes, Fuquay-Varina CYCLING Classes, Henderson CYCLING Classes, Graham CYCLING Classes, Smithfield CYCLING Classes, Sanford CYCLING Classes and Chapel Hill CYCLING Classes.

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Terms & Conditions: Individual results may vary. The products and/or services offered are not intended to treat or cure any